Studio Name:	 Anchor Bay Entertainment
Screen Format:	 Full Frame
Run Time:	 39 minutes
Language:	 English
Display Size:	 720x484
Frame rate:	 29 Frames/Sec
Audio Bit Rate:	 160kbps
Audio Channels:	 2 (stereo)
Sample Rate:	 48kHz	 



Movie Description

Kickboxing is the ultimate exercise for burning fat and calories while toning and firming the body. But sometimes this discipline can seem a bit daunting. So we designed this program to make kickboxing approachable and unintimidating and extremely effective. Now everybody - regardless of age or fitness level - can get a great workout! To make this kickboxing workout even easier to master, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace.



Editorial Reviews

Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.